Think Pink!

National Pink Day!  Who knew? I’d never have known when I decided that pink was my colour that the 23rd of June would become National Pink Day! I love pink.  Pink is great and it’s come a long [...]

Hazardous Waist!

It’s Men’s Health Week and as such I decided it was time to focus on the male of the species for a change. All too often weight loss focusses on female issues ~Bikini Body, Little [...]

Relax and Learn

Exam season has recently finished and pupils and students everywhere will be delighted to throw the books away for a while and relax. No more poring over books, checking timetables and working [...]